San Jose r'n'r half marathon 2008

It's not that interesting to others, but I like keeping a record of my running training programs so that I can refer back to them the next time I train.

So with much fanfare, I announce the 2008 San Jose Rock 'n Roll Half Marathon long-run training schedule!

July 5 - 4 miles
July 12 - 5 miles
July 19 - 6 miles
July 26 - 7 miles
August 2 - 5 miles
August 9 - 7 miles
August 16 - 8 miles
August 23 - 9 miles
August 30 - 10 miles
Sept 6 - 7 miles
Sept 13 - 11 miles
Sept 20 - 12 miles
Sept 27 - TAPER
Oct 5 - RACE


I ran the 4 mile run on July 4th - 4 on the 4th! It was hard - running in my neighborhood is quite hilly, and I walked a lot. But it kicked off the program.